utaum at least seven hours each night.

1. At least seven hours sutaum

Sutaum at least seven hours each night. If eight hours sleep can be hard work. Sleep disorder is the process of a damaged body function and diabetes increases the risk of persecution. Sleep napugda the risk of artery calcium deposits, which can artery open form.

2. Your blood pressure should be ourselves

Blood pressure is the most important information. High blood pressure leads to debilitating clog. 120 ÷ 80 130 ÷ 85 to incite the blood pressure is high. Controlling blood pressure is healthy your body and keep you fit. For this exercise, reducing obesity, stress is good for us to be free to adopt measures.

3. Sekendahyanda smoke bacaum

Tobacco is also an impact on you ate others equally. Two to four hours, carefree day smoking a cigarette around eating the same food which leads to loss of ¥ m. This is also a reason for smoking checkups.

4. Daily 30 minutes attained

Exercise helps to increase human life span. In addition, exercise also helps to use the heart rate better every day leads to ¥ m. Budhopana its direct benefit was not seen in the flesh was restored. Therefore, at least 30 minutes a day to walk even though health care is essential.

5. Omegha -3 eat

"Omegha -3" tight oil keeps the heart and arterial movement. It is found in the protein is more beneficial to the baby's investigation revealed that the man.

6. Be satisfied to learn from

Mental stress is not for economic reasons never take. Looked very human sleep is not only detrimental to the heart of the ability to work.