Red meat (goat, Buffalo), the inner meat (liver, heart, kidney, drawn)
- Fishes, prauna, lovastara
- Beer, wine
B) eat less amount of
- Milk and dairy products parikaraharu
- White meat (chicken, duck and other meat caracurungiharuko)
- Dal and gedagudiharu
- Lodiya, cauliflower, spinach, tomatoes, mushrooms,
- eggs
- Cashew, almond, Pestana, peanuts
C) an abundance of food
- Rice, wheat, maize, potatoes, bread, sugar,
- Green vegetables (beans, except body)
- phalaphulaharu
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